Enjoy with yogurt, granola, and fruit in a tasty parfait.Sprinkle salted cashews on top of roasted green beans.Mix these ingredients before baking to form granola. Combine with coconut, maple syrup, and rolled oats.
Toss cashews with romaine lettuce, tomatoes, and a hint of olive oil for a healthy and satisfying salad.Combine cashews with dried fruit, chocolate chips, and other nuts to create a trail mix.Here are a few convenient ways to include cashews in your favorite meals and snacks: This makes them an excellent option for adding texture to several dishes and baked goods. They provide not only a delightfully nutty flavor but also a satisfying crunch. While often enjoyed on their own as a snack, cashews can also be incorporated into a variety of meals. On a long-term basis, cashews can be kept in the fridge or freezer. Room temperature is acceptable for short-term storage. No matter how they're stored, they should be kept away from significant sources of heat. If purchased in bulk, cashews should be transferred to an airtight container. They can also be found in many specialty food shops.
#CASHEW NUT HOW TO#
How to Prepare CashewsĬashews are available on a year-round basis at nearly all grocery stores and co-ops. Keep in mind when serving these nuts that they may cause severe allergic reactions for some people. For this reason, they are often heavily featured in the diets of vegetarians and vegans.Ĭashews are high in calories and therefore best enjoyed in moderation. These nuts are also a modest source of protein. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.Ĭashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.Ĭashews are low in carbohydrates, especially as compared to other common snacks. The magnesium in cashews may help to reduce the risk of stroke. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol. Much of the fat in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.Ĭashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Today, however, Americans are among the world's most dedicated cashew consumers. They did not become popular in the United States until the General Food Corporation began shipping them in bulk during the 1920s. After that, they quickly spread to India and parts of Africa.
In these places, they have been enjoyed for thousands of years.Įuropeans encountered the nut during the late 1500s. This labor-intensive process accounts not only for the cashew's high price, but also for its prized status even among similar nuts.Ĭashews are native to Central and South America, as well as several Caribbean Islands. It cannot be safely consumed until it has been roasted.Įven after necessary heat treatment, the cashew's exterior must be removed to access the tasty product inside. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it's actually toxic. Many people eat cashews on a regular basis without understanding their origins. Satisfying as a snack, a topping, or in sauces and butter, the cashew is beloved all around the world for its versatility and its rich flavor.
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